Rhonda Patrick and Wim Hof talk about the scientific publication of the “Wim Hof Method”, including cold exposure during training, exposure to bacterial endotoxin, and Wim Hof’s signature breathing technique and mediation practices. He is well known for his Wim Hof Method of breathing which teaches people to control their body and mind to unlock their highest potential. Wim Hof ( is a Dutch extreme athlete who has broken 26 world records related to cold exposure – climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes. The science behind Wim Hof cold & breathing: cold increases norepinephrine breathing increases epinephrine, anti-inflammatory response, and pH which dulls pain receptors.The Wim Hof Method induces physiological changes through the use of cold shock and breathing.We need to restore our connection with our natural state and tap into our inner selves.This Week in Startups with Jason Calacanis.Simply watch the bubble as it expands and contracts, and follow with your breath. This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Spearhead with Naval Ravikant and Babak Nivi Beginners Guide to Wim Hof Method Breathing A basic 3 round beginners guided breathwork, this slower-paced guide is an excellent place to begin.
Christopher Lockhead's Follow Your Different.Berkshire Hathaway Annual Shareholders Meeting.